Question:
Can I tap on the resistance inside me?
Karin’s Answer:
Absolutely!
Tap on all the points while saying all your feelings and add:
- you can’t make me
- she can’t make me
- they can’t make me
- he can’t make me
- I can’t make me
- nobody can make me until I’m good and ready and I’ll never be good and ready
- it’s unsafe
- I’ve kept myself safe all this time and I’m just fine the way everything is except that I’m tired of carrying this around
- but I’m going to keep carrying it around until the day I die
- crap maybe I don’t want to do that
- yes i do
- no i don’t
- yes i do
- no i don’t
- I really am tired of this
- I wonder if it’s possible that there is another way to keep myself safe
- when I’m good and ready
- I wonder if it’s possible I’m finally good and ready
- that was then and this is now
- I have more skill sets now
- I know my head wants to let this go
- I know my body wants to let this go
- I know my energy system wants to let this go
- maybe I can safely see if there is another way
- maybe
- ok maybe I’ll choose to be open to another way if it’s safe and slow
- maybe I can choose to handle this a different way
- when I’m good and ready
- maybe i’m choosing to be good and ready
- finally
- I choose to open the door a tiny crack so I can peak through and at least LOOK at another way
- cause then I can slam the door if I feel like it
- but at least I want to try because I am WWAAAYYYY tired of carrying this around
- I am now open to another way to deal with stuff and to still keep myself safe
- I can keep any positive learning and move all that other stuff to behind me so I can move forward safely
- I looking forward to opening up to a new way safely
- I am proud of myself and I appreciate myself for now being open to letting this go and finding a better way
Then do the 9 Gamut Procedure
🙂
You can repeat this anytime.