Take a Walk. Just 30 Minutes a Day.

Take a Walk. Just 30 Minutes a Day.

“But the truth is, exercise does not work, diets do not work, feeling crummy does not work. Nothing works. My advice: Quit trying to be something you’re not, be happy with the life you’ve been given, and just go for a pleasant walk outside. With me. Wherever you are....
The Elvis Presley Case Study

The Elvis Presley Case Study

One of the most important things we find as professionals is that the seemingly most insignificant events can create lifelong issues.  For me, it was Elvis Presley. Imagine this – My 15th birthday is coming up, and Elvis is going to be in Philadelphia ON MY...